SIZE GUIDEGlove oz · wrap length · shin fitFit that fights
The right size is the difference between gear that disappears on your hands and gear that fights you every round. Here's how we fit fighters at the gym — start with your bodyweight and what you're training.
Glove weight — by bodyweight & use
| Bodyweight | Bag & pad work | Sparring |
|---|---|---|
| Under 120 lb | 10–12 oz | 14 oz |
| 120–150 lb | 12 oz | 14–16 oz |
| 150–180 lb | 14 oz | 16 oz |
| 180 lb and up | 16 oz | 16–18 oz |
Rule of thumb: heavier gloves mean more padding and more protection for you and your partner. When you're between sizes or you spar often, size up.
Hand wrap length — by hand size & style
| Hand / style | Wrap length | Best for |
|---|---|---|
| Youth / small hands | 108 in | Kids and compact frames |
| Standard adult | 180 in | Most boxers, full knuckle & wrist coverage |
| Large hands | 200 in | Bigger hands or extra padding |
| Muay Thai | 180–200 in | Extra wrist and clinch support |
Fresh wraps stretch. Cotton wraps loosen a little after the first few washes — wrap firm, not tight enough to cut circulation.
Shin guard size — by height
| Height | Size | Notes |
|---|---|---|
| Under 5'6" | Small | Shorter shin, snug instep |
| 5'6" – 5'10" | Medium | Fits most adults |
| 5'11" – 6'2" | Large | Longer shin coverage |
| 6'3" and up | X-Large | Full-length shell, taller frames |
Straps do the work. A guard should cover from just below the knee to the top of the foot with no gap. Cinch both straps so it can't rotate on a check-kick.